About rEMDR
Get the App: Install rEMDR on Android now. iOS is currently in App Store review.
Top Guides: Feature Tour · FAQ · What’s New
rEMDR is a mobile bilateral stimulation app designed to support EMDR-related routines for educational and self-help use. It combines session tools, structured guided programs, and progress insights so users can build consistent regulation habits over time.
Why People Use rEMDR
- Multiple Bilateral Modalities: Visual, audio, haptic, breath, body-awareness, and color-flow options
- Structured Programs: Multi-week guided protocols with progressive session plans
- Insights and Continuity: Session history, completion trends, and usage distribution across tools
- Between-Session Support: Practical routines for users working alongside licensed professionals
Core Tools and Capabilities
- Eye Movement: Configurable visual bilateral patterns for focused tracking sessions
- Audio Bilateral: Alternating tone sessions designed for left-right auditory stimulation
- Haptic Bilateral: Alternating vibration sessions for tactile bilateral engagement
- Breath Guide: Patterned breathing flows such as box breathing and 4-7-8 style pacing
- Body Scan: Guided body-awareness sequences for grounding and regulation
- Color Flow: Smooth visual transition sessions for calm focus states
Guided Programs and Progression
rEMDR includes a catalog of guided programs ranging from short reset workflows to longer resilience-building tracks. Programs are structured by week and session, helping users follow a clear progression rather than starting from scratch every day.
Who It’s For
Insights, Mood, and Session Tracking
The app records completed and early-ended sessions, tool usage, and trend-oriented insights. Optional mood check-ins after sessions help users observe changes over time and reflect on consistency, streaks, and milestone progress.
Store Availability
rEMDR is available on Google Play at rEMDR on Google Play. The iOS App Store version is currently in review and will be linked here once it is publicly available.
Free and Premium Access
The free experience includes core tools and limited guided access, while premium unlocks expanded program access, broader configuration options, and extended usage without free-tier limits.
Important Safety and Scope Note
rEMDR is not a medical device and does not replace licensed mental health care. If you are in crisis or experiencing severe symptoms, contact a qualified healthcare professional or emergency services immediately.
Privacy and Policy
Core session data is designed to stay local to your device whenever possible. For complete data and legal details, review the app-specific Privacy Policy and Terms & Conditions.
Support and Feedback
Questions, bug reports, and product feedback can be submitted through our Support page. You can also browse all products on the apps index.