About rEMDR

Get the App: Install rEMDR on Android now. iOS is currently in App Store review.

Features | FAQ | Changelog | Scientific Foundations

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rEMDR is a mobile bilateral stimulation app designed to support EMDR-related routines for educational and self-help use. It combines session tools, structured guided programs, and progress insights so users can build consistent regulation habits over time.

Why People Choose rEMDR

Total Sensory Control: Visual, audio, haptic, breath, and color-flow modalities
Structured Protocols: 10+ multi-week guided paths for resilience
Visualize Your Progress: Session history, mood trends, and usage insights
Therapist-Ready Support: Practical grounding routines to use between professional sessions

Core Utilities and Capabilities

Master Your Focus: Configurable visual bilateral patterns for eye-tracking
Find Your Calm: Alternating tones designed for immersive auditory stimulation
Stay Grounded: Rhythmic tactile vibration patterns for somatic engagement
Breathe & Center: Patterned flows including box breathing and 4-7-8 pacing
Release Tension: Guided body-awareness sequences for present-moment grounding
Visual Calm: Smooth color-flow transitions for focused relaxation

Guided Programs and Progression

rEMDR includes a catalog of guided programs ranging from short reset workflows to longer resilience-building tracks. Programs are structured by week and session, helping users follow a clear progression rather than starting from scratch every day.

Who It’s For

Self-Guided UsersBuild steady grounding routines with short sessions.

Therapy ClientsUse between-session practice as directed by a licensed professional.

Busy AdultsFollow simple guided tracks without setup friction.

Wellness LearnersExplore bilateral and breath tools for educational self-help use.

Insights, Mood, and Session Tracking

The app records completed and early-ended sessions, tool usage, and trend-oriented insights. Optional mood check-ins after sessions help users observe changes over time and reflect on consistency, streaks, and milestone progress.

Store Availability

rEMDR is available on Google Play at rEMDR on Google Play. The iOS App Store version is currently in review and will be linked here once it is publicly available.

Free and Premium Access

The free experience includes core tools and limited guided access, while premium unlocks expanded program access, broader configuration options, and extended usage without free-tier limits.

Important Safety and Scope Note

rEMDR is not a medical device and does not replace licensed mental health care. If you are in crisis or experiencing severe symptoms, contact a qualified healthcare professional or emergency services immediately.

Privacy and Policy

Core session data is designed to stay local to your device whenever possible. For complete data and legal details, review the app-specific Privacy Policy and Terms & Conditions.

Support and Feedback

Questions, bug reports, and product feedback can be submitted through our Support page. You can also browse all products on the apps index.