rEMDR Features
Get the App: Install rEMDR on Android now. iOS is currently in App Store review.
Bilateral Stimulation Tools
- Eye Movement: visual tracking patterns with configurable speed and duration
- Audio Bilateral: alternating left/right tones for headphone-based sessions
- Haptic Bilateral: alternating vibration patterns for tactile pacing
- Breath Guide: paced cycles such as box breathing and 4-7-8 style flows
- Body Scan: guided body-awareness progression for grounding routines
- Color Flow: smooth visual transitions for calming focus sessions
Guided Programs
rEMDR includes structured multi-week programs to support consistency over time, from short reset plans to longer resilience-oriented tracks.
Insights and Mood Journey
The app tracks sessions, completion trends, tool distribution, and optional mood check-ins to help users reflect on routines and progress.
Privacy-First Product Design
Core session data is designed to stay local whenever possible. Review Privacy Policy and Terms & Conditions.