rEMDR Features

Get the App: Install rEMDR on Android now. iOS is currently in App Store review.

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Core Utilities and Capabilities

• Master Your Focus: Visual tracking patterns with configurable speed and duration
• Find Your Calm: Alternating left/right tones for headphone-based sessions
• Stay Grounded: Rhythmic tactile vibration patterns for tactile pacing
• Breathe & Center: Paced cycles such as box breathing and 4-7-8 style flows
• Release Tension: Guided body-awareness progression for grounding routines
• Visual Calm: Smooth color-flow transitions for calming focus sessions

Guided Programs

rEMDR includes structured multi-week programs to support consistency over time, from short reset plans to longer resilience-oriented tracks.

Insights and Mood Journey

The app tracks sessions, completion trends, tool distribution, and optional mood check-ins to help users reflect on routines and progress.

Privacy-First Product Design

Core session data is designed to stay local whenever possible. Review Privacy Policy and Terms & Conditions.